whateVer: Prevention And Detection Of Cancer

● reduce or avoid exposure to known or suspected carcinogens and cancer-promoting agents, including cigarette smoke and sun exposure.
● eat a balanced diet that includes vegetables (green, yellow and orange), fresh fruit, whole grain and adequate amount of fibre, and reduce the amount of fat and preservative, including smoke and salt-cured meats.
● participate in the regular exercise regiment
● obtain adequate, consistent period of rest (at least 6 to 8 hours per night)
● have a health examination on a regular basis that includes a health history, a physical examination, and specific diagnostic tests for comments cancer in accordance with the guidelines published
● eliminate, reduce, or change the perception of stressor and enhance the ability to effectively cope with stressor.
● enjoy consistent period of relaxation and leisure.
● know the seven signs of cancer
◇ C hange in bowel or bladder habits
◆ A sore that does not heal
◇ U nusual bleeding or discharge
◆ T hinckening or a lump elsewhere
◇ I ndigestion @ difficult in swallowing
◆ O bvious change in a wart or mole
◇ N agging cough or hoarseness
(These actually detect fairly advanced disease)
● learn and practice self-examination.
● seek immediate medical care if you notice in change in what is normal for you and if cancer os suspected. Early detection of cancer has a positive impact on prognosis.

Eat more healthier food instead of fast food